Distance: 4.53 miles (7.3 km) Time: 41’ 48” (PB 38’ 38”)
Out for a lunch-time run today. Quite warm but overcast so not too hot.
There was a pleasant breeze that was both cooling and at my back.
Which is of course where you want any breeze to be! You want it to be a help and not a hindrance; to reduce the effort and not increase it.
In the spiritual life it is much the same. God’s Spirit is often described as a wind, an invisible force that we experience without being able to see His presence.
Sometimes that Spirit-wind feels like it is at our back. The spiritual life is easy and fruitful. We feel that we are making progress. Our chosen spiritual disciplines do not feel burdensome and we sense they are helping us to grow and to change.
At other times we feel the opposite. Everything is hard, nothing seems to be happening spiritually, we wonder if it is all worth it.
I think that there are two possibilities when we feel like this.
Firstly it is entirely possible that God’s Spirit is blocking us because we are heading in the wrong direction.
St Paul had such an experience.
Paul and his companions travelled throughout the region of Phrygia and Galatia, having been kept by the Holy Spirit from preaching the word in the province of Asia.
7 When they came to the border of Mysia, they tried to enter Bithynia, but the Spirit of Jesus would not allow them to.
8 So they passed by Mysia and went down to Troas. 9 During the night Paul had a vision of a man of Macedonia standing and begging him, ‘Come over to Macedonia and help us.’ 10 After Paul had seen the vision, we got ready at once to leave for Macedonia, concluding that God had called us to preach the gospel to them.
Paul was trying to do what God had called him to do, to share the message of Jesus with the non-Jewish populations of the Roman Empire. And yet he is thwarted in some way both as he tries to enter the province of Asia and when he tries to enter Bithynia.
It is only after being blocked twice that he is open to receive a Spirit-inspired dream that guides him to Macedonia.
So sometimes when we are struggling to make any progress spiritually, it may be that we are heading in the wrong direction.
There is a further possibility;
Sometimes God allows trials and difficulties in order to strengthen our faith.
God’s primary goal for our lives is that we come to love Him more and more and be able to live in His love. This is why Jesus said;
“Love the Lord your God with all your heart and with all your soul and with all your mind.” This is the first and greatest commandment.
Anything that God asks us to do, or allows to happen in our life, is designed to support this goal. In order to love God we need to know Him and sometimes we only get to know Him through difficult experiences. Jesus also said to his disciples;
In this world you will have trouble. But take heart! I have overcome the world.
So I guess the wise approach is to enjoy those halcyon days when everything is going easily, they are a grace and a blessing, enjoy them!
But when things feel tough and difficult and hard, pay attention. For either we are heading in the wrong way, or God is about to use something difficult to take us deeper in our relationship with Him.
Blessed is the one who perseveres under trial because, having stood the test, that person will receive the crown of life that the Lord has promised to those who love him.
 Acts 16:6-10 NIVUK
 Matthew 22:37-38
 John 16 :33
 James 1 :12
Run No. 66 Distance: 4.53 miles (7.3 km) Time: 41’20” (PB 38’ 38”)
Run No. 67 Distance: 4.53 miles (7.3 km) Time: 43’39” (PB 38’ 38”)
Run No. 68 Distance: 4.53 miles (7.3 km) Time: 47’32” (PB 38’ 38”)
I’ve done that running-hiatus thing again. I haven’t been for a run for about 5 months. There are lots of reasons, but they are mostly to do with the cowardly avoidance of discomfort. But hey, I’m back and at it again.
You know, of course, that the first run after such a long break is going to be tough.
The first 20 minutes were fine but then the body started to feel the effort and complain.
I was expecting that, I was ready for that, I could handle that.
What I wasn’t expecting or ready for was that my usual route was flooded.
We have had wet weather for a few weeks now and the past 24 hours have been constant heavy rain. The already waterlogged ground has not been able to cope with this rain and the rivers are now bursting their banks.
As I began my loop of King Lear Lake in Watermeads Country Park I found myself running through sections of the path that were under water.
The first sections were short areas of flooding and the water was only a few centimetres deep, so that didn’t unduly concern me.
However as things progressed the sections of flooding lengthened to hundreds of metres and the water depth rose considerably.
The water was freezing cold, dirty and the depth of it forced me to high-step to avoid tripping. The extra effort required, by a body that was already suffering, was not inconsiderable!
Everything in me said stop; turn around; find another way; go home!
But I’m a runner.
Runners don’t do that.
So I did what runners do, I found a way to convince myself to carry on.
I told myself –
“I’m wet already.”
“This extra effort I’m being forced to do will pay dividends in fitness.”
“Don’t be a wimp!”
And so on…
And it worked. I made it all the way around. At times the water was just below my knees and I was forced to wade rather than run. But I never stopped.
I felt pretty heroic. The odd random dog-walker shouted their surprise at my bravery/stupidity! It felt pretty good.
I’m almost certain that I will be the only person to run around King Lear Lake today and I am good with that. It is a kind of victory.
Reflecting on this I was reminded that the greatest prisons that exist are the ones inside our own heads. When we are faced with an unexpected challenge – like unforeseen flooding – the greatest factor on whether or not we succeed is whether can imagine ourselves succeeding.
Without a positive mental attitude that can envisage success being possible, we will not even try to face the challenge; we are already defeated in our own heads.
In life most of our greatest challenges are the ones that we cannot foresee – unemployment, bereavement, relationship breakdown, serious illness or accidents.
It is in these moments that our mental approach is crucial. Can we see a way through? Can we imagine a life of joy and hope on the other side of this trauma?
It is here that a person of faith has a great advantage. We believe that God controls the course of our lives and that whatever we have to face, God has allowed it.
All the days planned for me were written in your book before I was one day old.
If God has allowed it then he must know we can get through it and he must know that something good can come of it, as I don’t believe that God allows pointless suffering. Whether that god is something being transformed in us, or some benefit for others – sometimes it is not easy to identify the good. But I cannot conceive how God can be true to the nature he reveals in the Bible if he allows suffering that has no point.
The other great advantage a person of faith has is that we believe that when we open our lives to God we do not walk alone.
Even if I walk through a very dark valley, I will not be afraid because you are with me. Your rod and your shepherd’s staff comfort me.
Often the only way out is through – running teaches us that. Life teaches us that. How good to know that you go through it with the God who knows the way through who knows that you have the capability to get through, and who will accomplish something worthwhile in the process.
Keep on running.
 Psalm 139 :16 ICB
 Psalm 23 :4 ICB